Combine 1/4 cup milk and flour in a saucepan, stir with a whisk.
Stir in the remaining 3/4 cup milk and salt, bring to the boil over medium heat and stir frequently.
Reduce to low heat and simmer for 2 minutes or until slightly thickened stirring constantly.
Remove from heat. Stir in the cheese and pepper stirring constantly until the cheese has melted.
Serve and enjoy!
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